Am I ready??? – Preparation Weekend
Tracy Anderson MagazineA publication for the mind, body and soul. Discover all of the notes to bring harmony (and all that jazz) into your life with 50+ new recipes, a special curation of wisdom from Dr. Habib Sadeghi and MegaZEN, conversations with some of the world’s leading psychology, allergy, skincare, and kindness experts, Tracy’s latest fashion and beauty finds, interviews with. Feb 04, 2012 Metamorphosis is a full-body workout and doesn’t neglect any area of your body. However, by selecting your body type, your problem areas will be targeted throughout your 90-day transformation. In the newly released Metamorphosis by Tracy, you will transform your body, defy your genetics, and create the body that you never thought possible. What is it: Tracy Anderson Metamorphosis is a full-body workout that will help you. And thighs; Glutecentric targets glutes and thighs; and Omnicentric provides. Tracy asks that you to spend an hour a day, six days per week, exercising. Each workout includes 30 minutes of muscular structure work, and 30 minutes of cardio. WHATS YOUR BODY TYPE? Here's my take on the fourth level of the Tracy Anderson Method Metamorphosis workout series for an omnicentric body. It's definitely progressing, but so am. 2011-12-20 Tracy Anderson - Metamorphosis Continuity 1.1 - Omnicentric 2011-11-13 Tracy Anderson - Metamorphosis Continuity 1.1 - Omnicentric (2011) DVDRip 2011-10-28 WUP Tracy Anderson - Metamorphosis Continuity 1.1 - Omnicentric - Jiwang WareZ Scene.
This is my first ever blog, and my first ever ‘diet’ with Tracy Anderson. I am 37 years old, a ‘once upon a time athlete’, who is ready to take control of my body. My Tracy Anderson Omnicentric Kit arrived on Friday afternoon. Since then, I have spent the weekend preparing for my Monday morning kick off. Don’t most women start their diets on a Monday?
The box arrived and this is what it contained: 4 CDs. A Workout Tracker. Inspirational Letter from beautiful (don’t I want to look like her), Tracy. A ‘Let’s Get Started’ how to guide. They Dynamic Eating Plan. A tape measure.
I found the Tracy Anderson Method (TAM) Group on Facebook and started asking questions to the ‘TAM women as many call themselves. For example, “Hi, My name is Cindy TAM”. Their stories are inspirational. They are smart. They are encouraging and they LOVE Tracy!
I realized quickly, I needed a new pair of shoes. The recommended shoes are Nike Shox or Nike Air Max. The Air Max will work best for me, and were purchased in purple (the only color in the store).
Then, I purchased a scale. I have a scale. But, it is the old school kind with a dial, and if you place it on a rug it takes off a few lbs making you feel better if you are having a ‘fatty day’. I felt like if I was going to really do this, I need to be able to measure in exact lbs. I also wanted a scale that calculates percent body fat. I picked up the Brookstone Whole Body Scale, on sale for 49.95.
Now, the food. The DYNAMIC EATING PLAN. This isn’t so easy. Tracy writes in her Dynamic Eating Plan that there is no option but to follow her plan, to the letter T. No making changes, except for allergies. For now, I still don’t have any kale, chestnuts or parsnips. So, for the rest of my Sunday, I will be trying to purchase those 3 food items. I live in Upstate NY. There is no whole foods, and no Trader Joe’s.
Tonight, or this afternoon. I will start to prep some of my food. I have a food processor and a blender, but no juicer. I will take notes, and post anything that I think is helpful.
Also today, I need to take some ‘before’ photos. Or, some today photos. And, then tomorrow. I get this party started!!!
Am I ready??? – Preparation Weekend
This is my first ever blog, and my first ever ‘diet’ with Tracy Anderson. I am 37 years old, a ‘once upon a time athlete’, who is ready to take control of my body. My Tracy Anderson Omnicentric Kit arrived on Friday afternoon. Since then, I have spent the weekend preparing for my Monday morning kick off. Don’t most women start their diets on a Monday?
The box arrived and this is what it contained: 4 CDs. A Workout Tracker. Inspirational Letter from beautiful (don’t I want to look like her), Tracy. A ‘Let’s Get Started’ how to guide. They Dynamic Eating Plan. A tape measure.
I found the Tracy Anderson Method (TAM) Group on Facebook and started asking questions to the ‘TAM women as many call themselves. For example, “Hi, My name is Cindy TAM”. Their stories are inspirational. They are smart. They are encouraging and they LOVE Tracy!
I realized quickly, I needed a new pair of shoes. The recommended shoes are Nike Shox or Nike Air Max. The Air Max will work best for me, and were purchased in purple (the only color in the store).
Then, I purchased a scale. I have a scale. But, it is the old school kind with a dial, and if you place it on a rug it takes off a few lbs making you feel better if you are having a ‘fatty day’. I felt like if I was going to really do this, I need to be able to measure in exact lbs. I also wanted a scale that calculates percent body fat. I picked up the Brookstone Whole Body Scale, on sale for 49.95.
Now, the food. The DYNAMIC EATING PLAN. This isn’t so easy. Tracy writes in her Dynamic Eating Plan that there is no option but to follow her plan, to the letter T. No making changes, except for allergies. For now, I still don’t have any kale, chestnuts or parsnips. So, for the rest of my Sunday, I will be trying to purchase those 3 food items. I live in Upstate NY. There is no whole foods, and no Trader Joe’s.
Tonight, or this afternoon. I will start to prep some of my food. I have a food processor and a blender, but no juicer. I will take notes, and post anything that I think is helpful.
Tracy Anderson Metamorphosis Omnicentric Rapidshare Full
Also today, I need to take some ‘before’ photos. Or, some today photos. And, then tomorrow. I get this party started!!!